Vulnerability has been mislabeled as weakness, when in reality, it can be a strength if we are aware of our thoughts and emotions.
Vulnerability is a necessary component to any successful relationship. Notice the emphasis on successful, and we’ll also add meaningful because relationships can vary in our work and personal life. For most of us, vulnerability isn’t truly fostered through our daily activities. Between work, traffic, trying to cook for the family, bills, we forget to slow down and share what we’re thinking and feeling. If we’re not intentional, being vulnerable will become a chore and eventually non-existent.
Here are three reasons why vulnerability is important as you continue to establish and build healthy relationships.
1. Being able to communicate our thoughts and feelings effectively decreases anxiety and stress.
2. Vulnerability creates meaningful and honest relationships with the people we care about.
3. Communicating our feelings provides clarity and helps us get direction on next steps to reach our goals.
Vulnerability has been mislabeled as weakness, when in reality, it can be a strength if we are aware of our thoughts and emotions. We also need to be conscious of who we are sharing our feelings with, as every person doesn’t need you to be an “open book”. Consider the areas you need help with and the relationships you want to deepen. Be mindful of the daily thoughts and emotions that you tend to hide, and instead, choose to practice vulnerability this week. Maybe it’s with your spouse, your sibling or even your child. Whoever it may be, allow yourself to share and express with no expectations attached. If you find this especially difficult, a counselor or other support may be needed. And as always, lead with love.
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